How to reduce the risk of strokes Statistics in the United States tell that heart disease is at the top cause of death. Whereas stroke is on number five, cause of death. One thing is for sure an irregular and unhealthy lifestyle is a great contributor to such discouraging statistics. A healthy lifestyle prevents you from various diseases, it's a great defence against heart disease and stroke. You should never ignore the alarming signs and symptoms of a stroke. Considering heart problems, here are simple tips to reduce the risk of heart attack, stroke and heart disease. Sign and symptoms of a heart attack If you experience any alarming signs of the heart attack don't wait to get help and visit the doctor quickly. Few heart attacks are severe and unexpected. But mostly start gradually, discomfort or with slight pain. Paying attention to the signs will help you recover fast with a heart problem. Discomfort in the chest. Heart attacks mostly you feel discomfort in the centre of t...